OVERVIEW: The evening will be split into two sections. In session #1, panellists will deal with the specifics of run based training for distance running. You will hear what these experts have to say concerning the principles of training programs, the use and place of clinics, the value of tempo runs, intervals, and long slow distance in the training program. In Session #2 our experts will discuss the importance of nutrition both while training and competing. In rounding out the full spectrum of considerations for a well designed training program, the principles behind strength and flexibility programs in a comprehensive training regimen will be presented. This panel of experts comes with impeccable credentials and years of experience. Furthermore, each and every panellist is personally involved in running and makes it part of their own life. The format will be a panel discussion, and audience participation is highly encouraged.

Peter Butler (Moderator)
Co-founded Forerunners with wife Karen (August 1986). He ran for Canada on numerous occasions: IAAF World Track and Field (1983),  IAAF World Cross Country Championships (1976, 1977, 1979, 1980, 1981, 1982, 1983, 1987), Commonwealth Games (1978, 1982 and 1986), World University Games (1977, 1985), Pan Pacific Games (3 time 10000 meters medalist Gold 1985, Silver 1981, and Bronze 1977), Pan American Games (1981), Americas Team for IAAF World Cup (1979, 1981), 1980 Canadian Olympic Team (10000 meters) plus other International Competitions. Peter won the 1979 Seattle Marathon (2:17:28), 1985 Toronto Marathon (2:20:18), 1985 Sacramento California International Marathon (2:10:56), 1988 Victoria Marathon (2:20:30) and the very first “First Half” Half Marathon in 1989.

Peter graduated from the University of Calgary in December 1981. Today, Peter operates and owns Forerunners with his wife Karen, runs recreationally and is an avid golfer..

Carey Nelson (Part 1)
Author of "The Five Easy Steps to Heart Rate Monitor Running" and a former Canadian National Team Member, Carey has run competitively for Canada over 20 times, including the '88 (5K) and '96 Olympics (marathon). He also ran for Canada in the IAAF World Track and Field Championships, IAAF Cross Country Championships and Commonwealth Games. He was a medalist at the 1985 World University Games in Kobe, Japan (5000 meters).  He won the ‘91 Houston Marathon in 2:12:28. His best times on the track are 13:29 (5000 meters), 28:04 (10000 meters) and 3:58 (mile).  He’s coached runners to personal bests in the marathon and half marathon, ranging from 3:10 to 6:40 and 1:30 to 2:30 respectively and helped many qualify for ‘Boston’.

Carey graduated from the University of East Tennessee and the University of British Columbia where he earned a Masters in Business Administration.

Art Boileau (Part 1)
Art’s running achievements include: 46 marathons, 2-time Canadian Olympian (1984-1988), Los Angeles Marathon winner (1987 and 1989), 2nd at the famed Boston Marathon (1986) where he set a personal best time of 2:11:15, behind winner, Rob de Castella of Australia, who set a course record of 2:07:52. Art also finished 11th in the inaugural IAAF World Track and Field (Helsinki, 1983) at the marathon distance running a then personal best of 2:11:30. Art has personal bests on the track of 13:38 (5000 meters) and 28:26 (10000 meters). Art graduated from the University of Oregon in 1980. In his “twilight years”, Art has taken up cycling and triathlons and is a passionate coach of the West Van Track & Field Club. He leads the faster pace groups at the weekly Forerunners Wednesday Night Running Clinics.

Lynn Kanuka (Part 1)
Lynn is perhaps best known for her Bronze medal performance at the LA Olympic Games in 1984, when all eyes were on the American sweetheart Mary Decker, who collided with a little South African girl named Zola Budd. The American never finished, and Lynn ‘snuck in’ to take Bronze. Lynn held every Canadian record for middle distance from 800m – 10K on the roads and has held the 1500m record since 1985. She currently works at SportMed BC as Sports Program Coordinator, which includes coordinating InTraining for SunRun Walk/Run clinics throughout BC, raising funds for athletes and motivating people to be active. Professionally she has enjoyed success as a business owner, TV analyst, motivational speaker, and athletics coach.

Anjulie Latta (Part 2)
Anjulie holds a B.Sc. (Kinesiology), and is a registered Kinesiologist, an ACE Certified Trainer, BCRPA Supervisor of Fitness Leaders, Certified Fitness Consultant. Anjulie is also a certified yoga instructor with international training in yoga technique. She is the owner of FITology Fitness Services, providing personal training to a variety of clientele, ranging from those interested in general health and wellness to those seeking injury rehabilitation, as well as sport-specific conditioning. Anjulie was BCRPA Fitness Instructor of the Year for 2005.

She is also actively involved with the Sports Medicine Council of BC as a Sun Run Intraining Clinic Coordinator and Area Coordinator for Vancouver. Anjulie is a BCRPA certified Supervisor of Fitness Leaders and conducts evaluations to register qualified candidates as weight room supervisors or fitness instructors.

Dana Lis (Part 2)
Dana Lis is a Registered Dietitian (t) and lifetime athlete. With extensive involvement in sports ranging from figure skating to backcountry skiing, and as a current Category 2 road cyclist, Dana has merged her passion for both sport and nutrition to specialize in the field of sport dietetics. To further pursue an elite education in this field, Dana is expected to complete the renowned IOC Sports Nutrition Diploma in 2011. In addition, Dana's extensive experience as a personal trainer and instructor has provided her an inclusive understanding sport training.

Join us for this exciting program! Bring your questions and put your personal running plans into focus and perspective through the expertise of our panel.

Maybe you will be fortunate enough to take home one of the door prizes provided by Forerunners and our other sponsors. This seminar is intended for runners of all abilities and experience.